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Let’s face it: The process of childbirth can be daunting, even frightening. The media tells us that labor and delivery is a painful, panicky process. But it doesn’t have to be. Hypnobirthing is one approach to childbirth that promises a positive—and even pain-free—experience. Join Marie as she talks with special guest Robin Frees, IBCLC about how parents can prepare for the journey through pregnancy, childbirth, and breastfeeding. Learn about strategies that can help support expectant parents and new families alike, including hypnotic relaxation, imagery, and breathing. Find out steps you can take to reduce the Fear-Tension-Pain cycle and make childbirth a rewarding and fulfilling experience. Learn how these and other strategies can be used after birth to support breastfeeding. Questions? E-mail any time.

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