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Caring for Your Health After Childbirth

Now that your newborn has arrived, it may seem like you have little time to think about anything but the baby. The baby’s sleep, the baby’s diet, the baby’s needs. But you have needs too. Your body is recovering from the hard work of pregnancy. The postpartum changes of the “fourth trimester” can be both intense and alarming. Join Marie as she talks with special guest Dr. Jolene Brighten, naturopathic doctor and author of Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester (Brighten Wellness, 2016) about tips and techniques that support healing and the transition into motherhood. Questions? E-mail any time.

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