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Breastfeeding Moms and the Ketogenic Diet: What Do We Know

Okay, so you’ve had the baby and you really want to shed those extra pounds that just keep hanging on to your postpartum body. When can you start a diet? What works or doesn’t work? What about the keto diet? Is it true that you must limit yourself to 25 grams of carbohydrates per day and do intermittent fasting? Does it affect your mood or hormones? And is there science to show the keto diet is or isn’t safe for the breastfeeding mom? You’ve heard about it, read about it, and maybe even considered it, but you have a lot of unanswered questions about the keto diet.

Join Marie and her guest, Maria Emmerich, a well-recognized author and expert on the keto diet. In this show, you’ll begin to separate fact from fiction surrounding the keto diet, recognize mistakes people make when trying to follow the keto diet, and you’ll gain some practical insights about staying on the keto diet—and preparing keto-friendly food that your kids will love! Be sure to listen to this special show!

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