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Exercise — Before, During, and After Pregnancy

You want to be ready for the physical and psychological demands of pregnancy and childbirth. Ideally, your plan for good health should begin preconception, setting up success for an active labor and delivery and a healthy postpartum recovery. In this podcast, Marie talks with Sheila Watkins and Vicki Vertich, of the HealthyMoms fitness program, about the path from preconception through prenatal and into postpartum fitness. Debunk the myths about exercise and breastfeeding that may be holding you back. Learn about the difference proper breathing, body alignment, and gentle exercises can make in healing and rebuilding your body after delivery. Find out how you can exercise for your health even with a baby in your arms. Comments? Questions? E-mail radio@borntobebreastfed.com any time.

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