We all know: Food is good. Eating is good. Breastfeeding is good. But as you take your postnatal journey, how do you navigate the intersection of breastfeeding, cooking, diet, dieting, nutrition and intuitive eating? Is weight-loss, “dieting” good, bad, or irrelevant during breastfeeding—and what about hormones? How does western culture affect not only maternal nutrition, but, also, the breastfeeding relationship? In the US, where eating during labor is frequently forbidden, how is the need and craving for food later affected? How does postpartum nutrition affect the healing process after specific birth practices and interventions? What about foods that are reported to improve milk supply? Are there some “big picture” strategies that can be used to promote evidence-based, simple-to-prepare, delicious meals during the postnatal period? Join Marie and her guest, Jaren Soloff, RD IBCLC, author of The Postnatal Cookbook, to learn the answers to these and other perplexing questions!